raw vegan diet for acne How To Stop Food Addiction For Health And Weight Loss - A Quick Tip

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Addiction to old and unhealthy foods is a real issue for a lot of people. So many of them dream about overcoming their food addictions for health reasons, including weight loss, however very often they don't have the right tools to help them.

One of the symptoms of food addiction and binge eating includes continuing eating despite the negative consequences. These negative consequences often manifest as physical problems (weight gain, bloating, indigestion, disease), as well as psychological and relationship problems.

To give you an example, someone who experiences food addiction may gain unhealthy weight, however they will still keep on eating the food that creates this problem. They feel that they cannot control their addiction and binge eating habit.

Most people crave addictive foods because they want to experience a shift in experience. You may feel too bored, too tired or too stressed and instead of changing your circumstance, you are using the food to suppress it and take your focus away from it.

This video will give you an easy and powerful exercise that can help you to overcome your unhealthy eating habits or binge eating.

What foods are you addicted to and what steps can you make to help you overcome your addiction? Please post your comments below!

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Wishing you abundant health,
Paul and Yulia Tarbath

raw vegan diet for acne How To Stop Food Addiction For Health And Weight Loss - A Quick Tip
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