WWE Superstar Sheamus aka The Celtic Warrior here... While in Jeddah Saudi Arabia for The Greatest Royal Rumble, Mr. Fancy Footwork himself Dolph Ziggler (WWE caddy Nick Nemeth), showed me a workout he perfected in College (mainly for the Spring Break bod). And I don't call him The Energizer Bunny for nothing! The Zig Man is a machine, just look what he can do on a treadmill... is that even legal? Don't Try This At Home Folks - you will fall on your arse.
What can I say? I share the longest history with Dolph in the WWE and the respect I have for him in the ring now goes all the way to the gym. I want to see even more of his wacky workouts! The Show Stealer indeed... Brave Change.
Dolph Ziggler Show Stealer Upper Body Workout:
Round One: 2 Sets / 20 Reps
- Incline Treadmill & Footwork
- Machine Lateral Raise
- Reverse Machine Flyes
- Dumbbell External Rotation
Round Two: 2 Sets / 20 Reps
- Incline Treadmill & Footwork
- Machine Flyes
- Machine Chest Press
Round Three:
- Incline Treadmill & Footwork
- Broomstick Torso Twists
- Ab Crunches
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb
wwe raw 2019 new Dolph Ziggler | Ep.30 Body & Footwork Workout | |
| 4,107 Likes | 4,107 Dislikes |
| 157,419 views views | 438K followers |
| Sports | Upload TimePublished on 1 May 2018 |
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