Check out Jerry's 'BioS3 Training' YouTube Channel: https://www.youtube.com/user/bios3tra...
If you can't do this full Shoulder Workout routine, maybe some elements can be incorporated into your regular routine. I know I'll be taking a lot away from Jerry Ward's GIFD philosophy... Brave Change.
Jerry Ward Shoulder Rehab Workout:
ROUND ONE:
Lateral Raises: 3 Sets / 12 Reps
+ Lateral Raises: 1-10 / Up & Down The Ladder
ROUND TWO:
Front Raises With Band: 3 Sets / 10 Reps
ROUND THREE:
Flamingo Shoulder Press: 3 Sets / 12 Reps
ROUND FOUR:
Rear Delt Single Arm Flye: 3 Sets / 12 Reps
ROUND FIVE:
Shoulder Shrugs: Run The Rack / 10 Reps
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb
wwe raw 2019 new Ep.31 Jerry Ward Shoulder Rehab Workout... | |
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