Cameos: Erick Rowan & The Miz.
WWE Superstar Sheamus aka The Celtic Warrior here... When every day is Rusev Day, well, it can give a guy a certain swagger in life. Even when it's Celtic Warrior Workout Day it's STILL Rusev Day. So, when I hit the gym in Düsseldorf, Germany, with The Bulgarian Brute I learned the hard way that Rusev moves at his own place and tends to complain a wee bit when things move faster. This one tested my Brave Change philosophy as I like to attack the gym hard and fast. But that's what this channel is all about, stepping into someone else's shoes and doing their workout no matter how frustrating they get... Remember. Always. Brave Change.
Rusev Day Push & Pull Workout:
Warm-Up:
- Prone Shoulder Y: 3 Sets / 10 Reps
Round One:
- Barbell Incline Bench Press: 3 Sets / 8 Reps
Round Two:
- Pause Bench Press: 3 Sets / 5 Reps
Round Three:
- Incline Dumbbell Flye: 3 Sets / 8 Reps
Round Four:
- Barbell Pull & Push-Ups: 3 Sets / 12 Reps
Round Five:
- Dumbbell Pullover & Reverse Grip Pulldowns: 3 Sets / 10 Reps
Round Six:
- Prone Bicep Curls & Decline Tricep Extensions: 3 Sets / 10 Reps
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb
wwe raw 2019 new Rusev Push & Pull | Ep.32 Workout | |
| 6,040 Likes | 6,040 Dislikes |
| 258,377 views views | 438K followers |
| Sports | Upload TimePublished on 17 May 2018 |
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