WWE Superstar Sheamus aka The Celtic Warrior here... For the 50th Episode of Celtic Warrior Workouts I wanted to bring in someone special, someone that you YouTubers have been requesting over and over in the comments (i read 'em all ya know?). Thankfully, AJ Styles showed some real style and stepped-up to the plate. Well, they don't call him The Phenomenal One for nothing...
But don't count your chickens Sheamus, AJ wasn't gonna let me off with a standard workout. Hell no. Instead he blew my mind and biceps with a B STRONG Bold Flow Restriction (BFR) Training system that well, restricts your blood flow. Kinda crazy. Kinda weird. But the kinda thing that happens you... Brave Change.
AJ Styles Blood Flow Restriction 'BFR' Workout:
Round One:
- Bicep Curls: 3 Sets of 30/15/15 Reps with 30s Rest
Round Two:
- Hammer Curls: 3 Sets of 30/15/15 Reps with 30s Rest
Round Three:
- Overhead Triceps: 3 Sets of 30/15/15 Reps with 30s Rest
Round Four:
- Kickback Triceps: 3 Sets of 30/15/15 Reps with 30s Rest
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb
wwe raw 2019 new AJ Styles Blood Flow Restriction 'BFR' | Ep.50 Arms Workout | |
| 8,579 Likes | 8,579 Dislikes |
| 298,605 views views | 438K followers |
| Sports | Upload TimePublished on 15 Sep 2018 |
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